Weigh In record (no journal entry) for 22 September 2016
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141.1 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1652 kcal
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Fat: 34.57g | Prot: 55.44g | Carb: 289.57g.
Breakfast: Banane, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Casino Chocolat Noir 85%, Andros Compote Pomme Morceaux, Mélange de Légumes (Surgelés), Quinoa (Cuit). Dinner: Bonne Maman Confiture de Fraise, Danone Yaourt Nature, Auchan Chocolat Noir 72% Cacao (2), Casino Chocolat Noir 85%, Quinoa (Cuit), Mélange de Légumes (Surgelés). Snacks/Other: Barres de Céréales. more...
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2027 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 2 hours, Stair Climber (Stepper) - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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