Weigh In record (no journal entry) for 22 September 2016
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201.8 lb
Lost so far: 58.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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471 kcal
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Fat: 20.80g | Prot: 26.15g | Carb: 44.75g.
Breakfast: Great Value Finely Shredded Colby & Monterey Jack Cheese, Hormel Original Pepperoni Slices, Nasoya Wonton Wrappers. Lunch: Bananas. Dinner: Pace Chunky Medium Salsa, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Taco Seasoning, Ground Beef (Cooked), Great Value Refried Beans, Nature Sweet Cherub Tomatoes. more...
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losing 2.8 lb a week
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