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without shoes at doctors office. but still. clean bill of health so far. numbers fine. cholesterol improved last time. 170's, 140,48. keep moving = keep being love.
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138.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2047 kcal
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Fat: 74.65g | Prot: 71.67g | Carb: 284.00g.
Breakfast: Sugar, Butter, Great Value Enriched White Bread. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kraft Select American Cheese, Delallo Genoa Salami, Fred Meyer Hot Dog Bun. Dinner: Wolf Brand Chili Hot Dog Sauce, Great Value Raisins, Butter, Great Value Enriched White Bread. Snacks/Other: Brach's Milk Maid Caramels, Whoppers Whoppers (Fun Size), Brach's Spice Drops, Gold Emblem Fruit Slices, Reese's Pieces, Papa John's 16" Original Crust Pizza - Pepperoni, Meatless Spaghetti with Tomato Sauce, Sugar, 2% Fat Milk, McDonald's Ice Cream Cone. more...
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1531 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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