Weigh In record (no journal entry) for 22 September 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1746 kcal
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Fat: 52.44g | Prot: 81.82g | Carb: 246.84g.
Breakfast: Cooked Spinach (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Jennie-O Lean Turkey Italian Sausage, Scrambled Egg (Whole, Cooked). Lunch: Country Harvest Whole Grain Bread, Kroger Chunk Light Tuna. Dinner: White Rice, Hale and Hearty Smoked Turkey Corn Chowder (Small). Snacks/Other: Bananas, Black Forest Gummy Bears. more...
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losing 9.8 lb a week
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