Weigh In record (no journal entry) for 22 September 2016
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157.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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800 kcal
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Fat: 36.90g | Prot: 52.76g | Carb: 72.80g.
Breakfast: Chobani Flip Peanut Butter Dream. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Almonds, Great Value Fat Free Small Curd Cottage Cheese, Kroger Fat Free Cottage Cheese, For You Radishes, Cucumber (with Peel), Spinach. Snacks/Other: Apples, Jif To Go Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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