Weigh In record (no journal entry) for 02 January 2012
|
175.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
618 kcal
|
Fat: 20.00g | Prot: 6.00g | Carb: 105.19g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Original Powder Creamer, Sugar, Peppermint Tea. Lunch: Green Tea, Frito Lay KC Masterpiece Barbecue. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beveyg's weight history
|