Weigh In record (no journal entry) for 22 September 2016
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2718 kcal
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Fat: 96.20g | Prot: 54.98g | Carb: 432.37g.
Breakfast: Beyaz Peynir, Kızarmış Beyaz Ekmek, Kısır. Lunch: Lipton İcetea, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Eti 1 Dilim Kek Kakaolu, Sade Kek, Kısır. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Eti 1 Dilim Kek Kakaolu. more...
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3644 kcal
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Activities & Exercise:
Cleaning - 2 hours, Studying - 4 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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