Weigh In record (no journal entry) for 02 January 2012
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180.8 lb
Lost so far: 0.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2094 kcal
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Fat: 63.21g | Prot: 168.74g | Carb: 230.71g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Sliced Sharp Cheddar Cheese, Sliced Turkey Breast, Multi Grain Wrap. Dinner: Whole Wheat Quesadilla, Boneless Skinless Chicken Breasts, Reduced Sodium Black Beans, Ready Rice Whole Grain Medley Sante Fe, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Icedream (Cone), weight watchers cheese string, zone perfect fudge graham. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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