Weigh In record (no journal entry) for 22 September 2016
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2912 kcal
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Fat: 107.12g | Prot: 154.69g | Carb: 329.21g.
Breakfast: Campina Perzik Yoghurt, Damhert Haverzemelen, Eat Natural Ontbijtgranen Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Kruidvat Granenreep Crunchy Kaneel, Hero B'tween Big Hazelnoot. Dinner: AH Pangasiusfilet, Campina Perzik Yoghurt, AH Magere Yoghurt Aardbei, Aviko Pomme Duchesse, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Kip Drumsticks. Snacks/Other: Milsani Halfvolle Melk, Leonidas Bonbon, Ferrero Raffaello, Sapori Cantuccini, Estella Kaneelstengels, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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3523 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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