LittleRedFlatBack's Journal, 02 January 2012

265.6 lb Lost so far: 52.1 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 77.58g | Prot: 88.91g | Carb: 289.39g.   Breakfast: Pure Coconut Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Tap Water, Hook & Ladder Sub (Medium). Dinner: Tap Water, Tap Water, Sweet Potato, Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Vanilla Ice Cream Sandwich, Peanut Brittle , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Active Lifestyle Chewy Bars - Oats & Chocolate, Apples, Tap Water. more...

3390 kcal

Activities & Exercise: Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Driving - 2 hours and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...