Weigh In record (no journal entry) for 21 September 2016
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1587 kcal
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Fat: 68.80g | Prot: 76.61g | Carb: 59.63g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee (Brewed From Grounds). Lunch: Lagunitas Lagunitas IPA. Dinner: Peanuts in Shell (Shell Not Eaten), Marie's Creamy Ranch Dressing, Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Lagunitas Lagunitas IPA, Miller Brewing Company Lite Beer (Bottle), Gala Apples. more...
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3049 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours, Training - 30 minutes. more...
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losing 10.5 lb a week
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