Pitoflex's Journal, 21 September 2016

121.5 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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971 kcal

Fat: 21.28g | Prot: 138.70g | Carb: 62.45g.   Breakfast: Trader Joe's Fully Cooked Organic Quinoa, Red Tomatoes, Egg White. Lunch: Lime, Smoked Salmon, Arugula Lettuce. Dinner: Blueberries, Dijon Mustard, Chicken Breast (Skin Not Eaten). Snacks/Other: NuGo Slim Crunchy Peanut Butter, Max Muscle Triple Whey Protein. more...

2201 kcal

Activities & Exercise: LOOK - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...