Weigh In record (no journal entry) for 21 September 2016
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1301 kcal
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Fat: 25.29g | Prot: 163.60g | Carb: 98.57g.
Breakfast: Coffee with Cream and Sugar, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Kroger Whole Eggs (Medium). Lunch: Body Fortress Super Advanced Creatine, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, WinCo Foods Chunk Light Tuna in Water. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Price First Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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losing 7.0 lb a week
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