Weigh In record (no journal entry) for 21 September 2016
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156.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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836 kcal
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Fat: 38.01g | Prot: 59.33g | Carb: 67.65g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Great Value Crunchy Granola Bars. Lunch: White Grapes, Fisher Chopped Walnuts, Cucumber (with Peel), Kroger Fat Free Cottage Cheese, Kraft Classic Balsamic Vinaigrette, Deli Sliced Ham, Mixed Salad Greens. more...
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losing 7.0 lb a week
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