Weigh In record (no journal entry) for 21 September 2016
|
196.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2016:
|
1942 kcal
|
Fat: 34.98g | Prot: 149.61g | Carb: 258.89g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesca, Prugne, Banana. Lunch: Noi & Voi Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Petto di Pollo, Lattuga a Foglia Verde, Carote, Pomodori. Dinner: Sugo di Pomodoro, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini. Snacks/Other: Uva, Caffè Espresso. more...
|
|
2585 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|