Weigh In record (no journal entry) for 21 September 2016
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2122 kcal
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Fat: 103.68g | Prot: 51.96g | Carb: 252.40g.
Breakfast: Beyaz Peynir, Patatesli Börek, Peynirli Börek, Patatesli Poğaça, Peynirli Poğaça. Lunch: Patatesli Poğaça. Dinner: Beyaz Pasta (Sert Kaplamasız), Kurabiye, Kısır. more...
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3432 kcal
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Activities & Exercise:
Ironing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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