Pitoflex's Journal, 20 September 2016

121.9 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 23.16g | Prot: 183.10g | Carb: 50.01g.   Breakfast: Egg White, Red Tomatoes. Lunch: Avocados, Melissa's Belgian Endive, Bell Peppers, Tilapia (Fish). Dinner: Chicken Breast (Skin Not Eaten), Arugula Lettuce, clemente jacques aderezo italiano. Snacks/Other: NuGo Brownie Crunch Protein Bar, Max Muscle Triple Whey Protein. more...

1740 kcal

Activities & Exercise: LOOK - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...