Weigh In record (no journal entry) for 20 September 2016
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1725 kcal
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Fat: 70.85g | Prot: 147.28g | Carb: 126.21g.
Breakfast: Coffee with Cream and Sugar, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Kroger Whole Eggs (Medium). Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Kraft American Cheese Slice, Kraft Mayo, Land O' Frost Honey Ham, Nature's Own 100% Whole Grain Bread (26g), Wegmans Crab Puff Pastries. Dinner: Spring Valley Coconut Oil 1000 Mg, Spring Valley Enteric Fish Oil 1400, Price First Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Price First Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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gaining 1.3 lb a week
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