Weigh In record (no journal entry) for 29 January 2010
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123.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1375 kcal
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Fat: 28.66g | Prot: 111.96g | Carb: 117.01g.
Breakfast: egg beaters original, fat free shredded mozzarella cheese, egg whites, double fiber whole grain english muffin, great value creamer, SPLENDA, sugar free strawberry preserves great value, blueberries, water. Lunch: pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, frozen margarita. Dinner: water, biscuit kfc, grilled chicken wing kfc, green beans kfc, grilled chicken breast kfc. more...
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1833 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Driving - 6 hours, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes, Resting - 4 hours and 10 minutes. more...
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losing 4.2 lb a week
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