Weigh In record (no journal entry) for 20 September 2016
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192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1926 kcal
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Fat: 50.38g | Prot: 129.92g | Carb: 241.87g.
Breakfast: Red Delicious Apples, Kiwi Fruit, Oranges. Lunch: Brown Rice, Steak (Lean Only Eaten). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Ragu Spicy Italian Style Sauce, Smiths Sesame Deli Rolls, Jennie-O Original Turkey Bratwurst. Snacks/Other: Black Forest Gummy Bears. more...
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losing 16.8 lb a week
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 Comments
Great loss there, great job!
20 Sep 16 by member: warrenwinter
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