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LMJ114
Journal
29 Jan 10
LMJ114's Journal, 29 January 2010
LMJ114's Profile
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Weigh In record (no journal entry) for 29 January 2010
145.0 lb
Lost so far:
13.0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 January 2010:
1085 kcal
Fat: 38.73g | Prot: 89.59g | Carb: 73.04g.
Breakfast:
oatmeal.
Lunch:
Creamy Peanut Butter, apple, tuna.
Dinner:
red wine, brussel sprouts, white fish.
Snacks/Other:
dry roasted peanuts.
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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