Weigh In record (no journal entry) for 20 September 2016
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144.6 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1476 kcal
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Fat: 73.60g | Prot: 141.25g | Carb: 62.73g.
Breakfast: Óleo de Coco, Essential Nutrition Cacao Whey, Café. Lunch: Gomes da Costa Atum Claro em Azeite de Oliva, Essential Nutrition Soup Lift. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo Mal Cozido, Grão-de-Bico, Gomes da Costa Atum Claro em Azeite de Oliva. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Lindt Chocolate 85%, Mandubim Pasta de Amendoim Integral, Maçã, Ameixas, Castanhas de Caju, Amêndoas. more...
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1994 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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