Weigh In record (no journal entry) for 20 September 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1357 kcal
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Fat: 41.11g | Prot: 70.97g | Carb: 186.09g.
Breakfast: Leche Entera, Nesle Cafe con Leche, Philadelphia Queso para Untar Light, Pan Tostado de Granos Mixtos. Lunch: Hacendado Chorizo de Pavo, Philadelphia Queso para Untar Light, Pan Blanco, Aceite de Oliva, Carrefour Atún Claro al Natural, Tomates, Verdifresh Lechuga Iceberg. Snacks/Other: Lentejas Cocidas, Sandía, Hacendado Leche Desnatada, Carrefour Yogur Frutas del Bosque 0%, Nectarinas. more...
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gaining 3.5 lb a week
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