Weigh In record (no journal entry) for 20 September 2016
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157.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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875 kcal
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Fat: 32.71g | Prot: 50.99g | Carb: 104.38g.
Breakfast: Chobani Flip Peanut Butter Dream. Lunch: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Grape Tomatoes, Sweet Red Peppers, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Dinner: Turkey Meatballs. Snacks/Other: Deli Sliced Ham. more...
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losing 7.0 lb a week
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