Weigh In record (no journal entry) for 20 September 2016
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173.5 lb
Lost so far: 60.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1907 kcal
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Fat: 160.21g | Prot: 76.86g | Carb: 23.94g.
Breakfast: Apti Cacau em Pó, Apti Gelatina sem Sabor, Sabor Nordeste Leite de Coco, Camponesa Creme de Leite, Camponesa Creme de Leite. Lunch: Sadia Bacon, Repolho Verde. Dinner: Natural Life Óleo de Coco Extra Virgem, Sadia Mussarela, Sadia Bacon, Ovo. more...
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gaining 7.7 lb a week
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davydcabral's weight history
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