janjonker's Journal, 20 September 2016

190.7 lb Lost so far: 56.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 117.55g | Prot: 178.48g | Carb: 300.38g.   Breakfast: Van Der Meulen Roggebrood, Milsani Halfvolle Melk, Oceansea Hot Smoked Norwegian Salmon, Yakult Yakult Light. Lunch: AH Paardenrookvlees, Rosbief, AH Zachte Bruine Bolletjes, Campina Boerenland Halfvolle Melk. Dinner: Jumbo Halfvolle Vanille Yoghurt, Danone Danio Aardbeien, Plus Fruitsalade, HAK Rode Bieten, Campina Botergoud Gezouten Grasboter, AH Pangasiusfilet. Snacks/Other: Gemengde Notenmix, Estella Kaneelstengels, Tony’s Chocolonely Pure Chocolade, Bolletje Goed Bezig Stevige Graanrepen Naturel, Eat Natural Brazil Sultanas Almonds Peanuts and Hazelnuts, Banaan. more...

3510 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...