Weigh In record (no journal entry) for 20 September 2016
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119.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2016:
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1939 kcal
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Fat: 87.38g | Prot: 78.52g | Carb: 213.33g.
Breakfast: Koffie, Perziken, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Milsa Volle Melk. Lunch: Delhaize Gevulde Botercake, Cora Cora Frankfurter Worstjes, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Linessa Goudse Jong Belegen Kaas, Ketchup, Chinese Kool (Bok Choy-, Pak-Choi), Damhert Balletjes Natuur, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gerookte Makreelfilets, Danone Oikos Greek Bosbes, Banaan, Coca-Cola Coca-Cola Light (Blikje), Koffie, Milsa Volle Melk, Cafeïnevrije Koffie. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Studying - 2 hours and 30 minutes, Housework - 9 hours, Resting - 1 hour and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, computer spelen, internet surfen - 30 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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