Weigh In record (no journal entry) for 20 September 2016
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2704 kcal
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Fat: 119.07g | Prot: 80.74g | Carb: 328.07g.
Breakfast: Peynirli Börek, Beyaz Peynir, Beyaz Ekmek, Menemen. Lunch: Cappy Karışık Meyve Suyu, Patatesli Poğaça, Peynirli Poğaça. Dinner: Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Yoğurt. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Tadım Çekirdek. more...
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3120 kcal
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Activities & Exercise:
Housework - 3 hours, Studying - 2 hours, Cooking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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