MisterLucas's Journal, 19 September 2016

124/87
Pulse 104
37.72 in waist
173.8 lb Lost so far: 25.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

Diet Calendar Entry for 19 September 2016:
133 kcal Fat: 2.05g | Prot: 3.90g | Carb: 22.60g.   Lunch: Pico DE gallo, Kroger Green Bell Pepper. Dinner: Pico DE gallo, Mission Foods White Corn Tortilla. more...
steady weight

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