Weigh In record (no journal entry) for 19 September 2016
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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839 kcal
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Fat: 74.53g | Prot: 36.99g | Carb: 3.60g.
Breakfast: Viva Coconut Oil, Truvia, Butter, Cream (Half & Half), Italian Roast, Dark. Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Sargento Pepper Jack Snacks Cheese Sticks, Boiled Egg, Old Wisconsin Turkey Sausage Snack Sticks (14g). Snacks/Other: Smithfield Farms BBQ Pork Rinds. more...
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gaining 2.0 lb a week
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