Weigh In record (no journal entry) for 19 September 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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4639 kcal
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Fat: 405.33g | Prot: 172.42g | Carb: 77.64g.
Breakfast: Look Food Olej Kokosowy, Rolnik Buraczki Tarte, Kiełbasa Smażona, Wątróbka Drobiowa. Dinner: Grejpfrut (Różowy i Czerwony), Mizeria, Biedronka Karkówka Grillowa, Biedronka Boczek Grillowy, Barszcz Czerwony. Snacks/Other: Winiary Majonez Dekoracyjny, Kraina Wędlin Boczek Parzony, SM Ryki Ser Rycki Edam, Lisner Filety Śledziowe w Sosie Śmietanowym. more...
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1849 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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gaining 9.3 lb a week
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