Weigh In record (no journal entry) for 19 September 2016
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173.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2016:
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1497 kcal
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Fat: 73.42g | Prot: 66.40g | Carb: 148.97g.
Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Green Giant Fresh Baby Cut Carrots, Flatout Light Italian Herb Flatbread, Ranch Salad Dressing, Great Value Deli Style Sliced Sharp Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Cheetos Crunchy Cheetos, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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kaitoulina's weight history
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