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kmkjmomma
Journal
19 Sep 16
kmkjmomma's Journal, 19 September 2016
kmkjmomma's Profile
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Weigh In record (no journal entry) for 19 September 2016
203.4 lb
Lost so far:
56.8 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2016:
364 kcal
Fat: 10.57g | Prot: 30.43g | Carb: 43.14g.
Breakfast:
Premier Nutrition Double Chocolate Crunch, Coffee, Lucerne French Vanilla Coffee Creamer.
more...
2929 kcal
Activities & Exercise:
Shopping - 1 hour, Standing - 45 minutes, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 11 hours and 4 minutes.
more...
losing 2.1 lb a week
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