~18.6% BF
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200.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2442 kcal
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Fat: 68.04g | Prot: 163.21g | Carb: 251.05g.
Breakfast: Kerrygold Pure Irish Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Trader Joe's Organic Ketchup, Organic Valley Organic Half & Half, Sargento Reduced Fat Mozzarella Cheese, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Nature's Best Zero Carb Isopure Drink - Blue Raspberry, Lenny & Larry's The Complete Cookie - Birthday Cake. Dinner: Land O'Lakes Salted Butter, Krusteaz Corn Bread, KFC Macaroni & Cheese (Individual), Kinder's Brown Sugar BBQ Seasoned Chicken Breast. more...
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losing 2.3 lb a week
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