Weigh In record (no journal entry) for 19 September 2016
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145.9 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2101 kcal
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Fat: 132.85g | Prot: 140.19g | Carb: 95.36g.
Breakfast: Essential Nutrition Vanilla Whey, Goiaba, Couve Manteiga Crua, Biomassa de Banana Verde, Manteiga Ghee, Óleo de Coco, Copacol Filé de Peito de Frango Moído, Copra Farinha de Coco (10g), Ovo Mexido. Lunch: Novo Mousse Cacau LCHF, Pazze Óleo de Abacate, Azeite de Oliva Extra-Virgem, Alface, Tomates, Quinoa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Lindt Chocolate 85%, Santa Helena Pasta Integral de Amendoim, Novo Mousse Cacau LCHF, Muffin de Frango Fit. Snacks/Other: Cashews Royale Castanha de Caju, Tofupiry LCHF - SGSL, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Grão-de-Bico. more...
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1842 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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