Weigh In record (no journal entry) for 19 September 2016
|
172.4 lb
Lost so far: 61.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
2389 kcal
|
Fat: 208.85g | Prot: 67.65g | Carb: 58.10g.
Breakfast: Apti Gelatina Zero Açucar Uva Apti, Camponesa Creme de Leite, Camponesa Creme de Leite, Sabor Nordeste Leite de Coco, Apti Gelatina sem Sabor, Apti Cacau em Pó. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Bacon. Dinner: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Natural Life Óleo de Coco Extra Virgem, Ovo, Abacate, Sabor Nordeste Leite de Coco. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|