Weigh In record (no journal entry) for 19 September 2016
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2487 kcal
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Fat: 93.94g | Prot: 131.19g | Carb: 269.97g.
Breakfast: Pesoforma Barrette Cioccolato al Latte, Monster Energy Absolutely Zero, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesca. Lunch: Torta Mimosa, Caffè (Espresso), Cotoletta Impanata o Filetto di Pollo, Pasta al Pesto, Zucchine Cotte, Lattuga a Foglia Verde, Carote, Pomodori, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco. Dinner: Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola. Snacks/Other: Oreo Biscotti, Alpro Soya Latte di Soia. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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