Weigh In record (no journal entry) for 19 September 2016
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2340 kcal
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Fat: 110.85g | Prot: 55.21g | Carb: 286.26g.
Breakfast: Patates Kızartması, Domatesler, Zeytin, Beyaz Ekmek. Lunch: Peynirli Poğaça. Dinner: Patatesli Poğaça, Peynirli Poğaça, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Trileçe, Ülker Dido, Eti Burçak Sütlü Kremalı. more...
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3220 kcal
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Activities & Exercise:
Studying - 3 hours, Housework - 3 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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