Weigh In record (no journal entry) for 19 September 2016
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230.4 lb
Lost so far: 22.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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267 kcal
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Fat: 12.82g | Prot: 26.30g | Carb: 10.85g.
Breakfast: Cottage Cheese, Cheddar Cheese, Chicken Breast Meat, Sainsbury's Sea Bass Fillet, Tea with Milk, Plain Yoghurt. more...
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losing 4.3 lb a week
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fatumera's weight history
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