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FLORIDAGAL2022
Journal
18 Sep 16
FLORIDAGAL2022's Journal, 18 September 2016
FLORIDAGAL2022's Profile
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No gym today
128.0 lb
Lost so far:
0.6 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2016:
582 kcal
Fat: 24.86g | Prot: 61.55g | Carb: 41.03g.
Lunch:
Honeycrisp Apples, Kirkland Signature Parmigiano Reggiano Cheese, Sausages By Amylu Sweet Caramelized Onion Chicken Burger.
Dinner:
Mori-Nu Silken Lite Firm Tofu, Kirkland Signature Parmigiano Reggiano Cheese.
Snacks/Other:
Mori-Nu Silken Lite Firm Tofu, Green & Black's Organic 85% Dark Chocolate.
more...
1414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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