Weigh In record (no journal entry) for 18 September 2016
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1224 kcal
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Fat: 74.17g | Prot: 100.48g | Carb: 41.57g.
Breakfast: Hormel Black Label Bacon Thick Slices, All Whites 100% Liquid Egg Whites, Frank's Red Hot Sauce, Sweet Onions, Chobani 0% Plain Greek Yogurt (8 oz), Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach. Lunch: Tomatoes, Kraft Mayo, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Crystal Light Lemonade Drink Mix, Naturegg Eggs, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Peter Pan Creamy Peanut Butter. more...
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losing 0.7 lb a week
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