Weigh In record (no journal entry) for 18 September 2016
|
153.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2016:
|
1839 kcal
|
Fat: 70.96g | Prot: 79.77g | Carb: 242.87g.
Lunch: Frozen Blueberries, Progressive Vegessential All in One, Oatmeal, Almond Milk, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds. Snacks/Other: Tim Hortons Double Double (Medium), Bananas, Dempster's 100% Whole Wheat Bread, Peanut Butter, Apples, Almonds, Mashed Potato made with Milk (from Fresh). more...
|
|
2586 kcal
|
Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 40 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|