Weigh In record (no journal entry) for 18 September 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2241 kcal
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Fat: 39.67g | Prot: 97.08g | Carb: 379.67g.
Breakfast: Coffee, Fleischmann's lemon poppyseed muffin, Chiquita Green Apple Slices, Great Value Orange Slices, Kiwi Fruit. Lunch: Daily Chef Angel Hair Pasta, Skinless Chicken Breast, Crushed Tomatoes (Canned), Tomato Sauce with Herbs and Cheese (Canned). Dinner: Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Brown Rice (Medium-Grain, Cooked), Kroger New York Strip Steak. Snacks/Other: Fleischmann's lemon poppyseed muffin, Kroger Unsalted Mixed Nuts. more...
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