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157.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1777 kcal
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Fat: 70.49g | Prot: 155.72g | Carb: 127.00g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Egg Whites, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Instant Oatmeal - Maple & Brown Sugar, Hellmann's Real Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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gaining 6.2 lb a week
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