Weigh In record (no journal entry) for 18 September 2016
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155.4 lb
Lost so far: 44.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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416 kcal
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Fat: 17.59g | Prot: 16.10g | Carb: 49.67g.
Breakfast: Guerrero Corn Tortillas (33g), Egg Omelet or Scrambled Egg with Chorizo, La Costena Green Pickled Jalapeno Peppers, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...
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gaining 6.3 lb a week
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kehoe1962's weight history
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