joclan's Journal, 18 September 2016

159.0 lb Lost so far: 9.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 52.94g | Prot: 56.79g | Carb: 165.70g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Back to Nature Classic Granola, Turkey Bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutella Hazelnut Spread, Teddie Super Chunky Old Fashioned Peanut Butter, D'Italiano 100% Whole Wheat Bread. Dinner: White Table Wine, Parmesan Cheese (Grated), Tomatoes, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar. more...

2172 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...