aligator82's Journal, 18 September 2016

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Weigh In record (no journal entry) for 18 September 2016

161.8 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2016:

1868 kcal

Fat: 164.00g | Prot: 81.88g | Carb: 12.56g. Breakfast: Look Food Olej Kokosowy. Dinner: Pieczeń Wieprzowa z Łopatki, Biedronka Boczek Grillowy, Mizeria. Snacks/Other: Omlet lub Jajecznica na Szynce lub Bekonie, Sałatka Grecka, Look Food Olej Kokosowy. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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aligator82's Journal, 18 September 2016

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