Weigh In record (no journal entry) for 17 September 2016
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2118 kcal
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Fat: 116.58g | Prot: 92.51g | Carb: 171.54g.
Breakfast: Butter, Dunkin' Donuts Coffee with Cream, Home Fries, Bacon, Toasted Rye Bread, Scrambled Egg. Dinner: Ore-Ida Sweet Potato Fries, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Cheetos Crunchy Cheetos, Planters Salted Peanuts (1 oz), Market Pantry Cotton Candy Ice Cream. more...
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gaining 4.7 lb a week
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