Weigh In record (no journal entry) for 17 September 2016
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2016:
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1312 kcal
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Fat: 40.30g | Prot: 42.78g | Carb: 205.44g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, Hacendado Alcachofa Troceada, Videca Piña en Rodajas en Su Jugo, Kiwi, Peras. Dinner: Hacendado Queso Havarti Light en Lonchas, Hacendado Macarrones Integrales. Snacks/Other: Uva, Helado de Vainilla. more...
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losing 0.2 lb a week
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