Weigh In record (no journal entry) for 17 September 2016
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182.0 lb
Lost so far: 8.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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490 kcal
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Fat: 13.82g | Prot: 7.58g | Carb: 85.02g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal. Snacks/Other: Breakfast Tart. more...
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losing 7.0 lb a week
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strahberreez's weight history
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